
Surya Kriya:
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances the left and right energy channels, leading to stability of body and stillness of mind.
Chit Shakti Meditation:
Everything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants in life is called Chit Shakti. These guided meditations help manifest love, health, peace and success.
Surya Kriya:
Develops mental clarity and focus. Remedies weak constitutions. Boosts vigor and vitality. Balances hormonal levels in the body. Prepares one for deeper states of meditation. Balances left and right energy channels.
Chit Shakti Meditation:
Helps manifest love, health, peace and success. Organizes and focuses the mind. Creates inner pleasantness. Can be done sitting in a chair if participants cannot sit on the floor.






