Offline / In-person

Shanmukhi Mudra

About This Program

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. Nadi Shuddhi and AUM are mandatory preparatory practices.

🌿 What You Will Gain

~ Improves vision. \n~ Brightens the eyes and rejuvenates different parts of the face. \n~ Helps with ailments related to nose, ears and eyes. \n~ Helps relieve vertigo and tinnitus. \n~ Brings about mental balance. \n~ Enhances awareness.