Offline / In-person

Pain - Free - Living

About This Program

Chit Shakti Meditation:\nEverything that human beings have created on this planet was first created in the mind. Using the power of the mind to create what one wants in life is called Chit Shakti. These guided meditations help manifest love, health, peace and success.\n\nNada Yoga — Brahmananda Swaroopa:\nA powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.\n\nShambhavi Mudra:\nShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.\n\nYoga Namaskar:\nA complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

🌿 What You Will Gain

Chit Shakti Meditation:\nHelps manifest love, health, peace and success. \nOrganizes and focuses the mind. \nCreates inner pleasantness. \nCan be done sitting in a chair if participants cannot sit on the floor.\n\nNada Yoga — Brahmananda Swaroopa:\nActivates energy in different parts of the body through sound. \nBrings a lasting sense of inner pleasantness. \nSupports deeper meditative states.\n\nShambhavi Mudra:\nEnhances your perception\nHelps one to turn inward\n\nYoga Namaskar:\nActivates the lumbar region of the spine. \nStrengthens muscles along the spine preventing collapse as one ages. \nBest way to regenerate the spine. \nComplete process offering all-round benefits.