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Pain - Free - Living - A 5-day Online Yoga & Meditation program

About This Program

Isha Kriya:\nA simple yet potent meditative process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.\n\nNada Yoga\nA powerful Nada Yoga practice using sacred sound to activate deeper dimensions of energy within the system, bringing profound inner wellbeing and pleasantness.\n\nNadi Shuddhi:\nA simple breathing practice that brings balance to the left and right energy channels in the body. Nadi Shuddhi can be done anytime — no empty stomach condition required.\n\nShambhavi Mudra:\nShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.\n\nYoga Namaskar:\nA complete yogic practice by itself offering all-round benefits for the entire body. Activates the lumbar region of the spine in a tremendous way and strengthens the muscles along the spine.

🌿 What You Will Gain

Isha Kriya:\nHelps bring clarity of perception. \nHelps become naturally meditative. \nFosters health, dynamism and peace. \nPowerful tool to cope with the hectic pace of modern life.\n\nNada Yoga\nActivates energy in different parts of the body through sound. \nBrings a lasting sense of inner pleasantness. \nSupports deeper meditative states.\n\nNadi Shuddhi:\nBrings balance to body and mind. \nCalms the nervous system. Improves respiratory function. \nCreates mental clarity and focus. \nCan be practiced by anyone regardless of physical condition.\n\nShambhavi Mudra:\nEnhances your perception\nHelps one to turn inward\n\nYoga Namaskar:\nActivates the lumbar region of the spine. \nStrengthens muscles along the spine preventing collapse as one ages. \nBest way to regenerate the spine. \nComplete process offering all-round benefits.